I think I can speak for all of us who have had or still have depression or anxiety when I say - we feel the need to apologize for the illness.
The illness affects our emotions negatively and this can cause us to behave in ways that we are certainly not proud of.
If you can relate then read this article I found on Elephant Journal. Saying sorry is sometimes the only thing we can do- and that's o.k.
If you would like to support and be part of our self-care mission, please visit our store at Outta.ca.