Top 3 Podcasts For Your Mental Health

Do you like listening to podcasts? I love podcasts and listening to them are actually part of my self-care routine. This free form of entertainment is my favorite go to when I am looking for some day to day inspo.

There are many, many lists of awesome podcasts to choose from. There is a podcast for everyone on just about everything, especially when it comes to personal growth and wellbeing.

Here are 3 of my favorites, check them out and let me know what you think.

Not Another Anxiety Show

Hosted by Kelli Walker, a certified health and wellness coach. This podcast is super helpful for anyone experiencing anxiety. What you'll get out of it - practical tips, resources and a good belly laugh.

Agape Spiritual Center

This one is for the spirit junkie. I know for myself a lot (and I mean a lot) of my mental health related issues were rooted in disconnection from my inner self. If you feel the same way then this podcast is for you. Listening to Agape really makes you feel like you are a part of a spiritual community. What you'll get out of it - a lifted spirit.

Laugh or Go Crazy!

Steve and Michelle mix inspiration and comedy perfectly. They have built a devoted following because these two are contstantly engaging with their audience. They really do care about you and your well being. I just love them and so will you. What you'll get out of it - new friends and a new perspective about yourself, because sometimes you do just have to laugh life off before you go crazy!

Peace & Love

- Sally

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